Strong by Zumba
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
This program is designed to build strength and fitness through a variety of types of exercise. Participants will do a variety of exercises both inside and outside which are designed to promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone.
One of the best ways to shape up and add muscle definition to your body is to start strength training. This doesn’t mean you need to head to the closest gym and start training for a body building competition – all this means is that you should use some form of weight, whether it’s your own body weight or an external source of added weight, during exercise at least two times per week. These classes provide the weight with a weighted bar.
Monday: Strong by Zumba 5:30 - 6:30 PM
Tuesday: Boot Camp 5:00-6:00 AM
Wednesday: Power Bar 5:00-6:00 AM
Thursday: Boot Camp 5:00-6:00 AM
Thursday: Strong by Zumba 9:00 -10:00 AM
Friday: Power Bar 5:00-6:00 AM
ADULT FITNESS FEES - The FIRST CLASS IS FREE!
1 class $10
5 classes $40
10 classes $70
3 Months of unlimited fitness classes $100